Everyone has things they either need or want to do, but may lack the motivation to actually get it done. Even if you have all the time in the world, you won't be able to accomplish anything without the necessary motivation. Being unmotivated can cause a person to become bored or even depressed; the question is how does one go about becoming motivated in something? If you've been lacking motivation lately, this guide will get you on your way to getting things done.

What’s holding you back?

Before you can achieve motivation, you first need to understand what is preventing you from becoming motivated. Stress and lack of sleep can halt motivation, so you'll first need to make sure you're getting enough rest . You'll also want to reduce the amount of stress in your daily life, if at all possible.

Reward yourself

Now that you understand why you're unmotivated, you can try a few different things to restore it. The first and most obvious way to attain motivation is by using the reward system. You may have used the same system with your children, by offering them some form of compensation for doing chores. If you have a task that needs to be completed, promise yourself a reward if you get the job done. You'd be surprised at how well this can work. The idea is to make the reward enticing enough for you to see the task through to the end. If it works on your children, it'll work for you.

Take out the guesswork with a task list

The next motivation method is to keep a journal and write down your tasks for that day, then mark them off one by one as you complete them. Everyone knows that it's easier to perform one task at a time, so you're not doing too much at once. The journal system works because it lists the things you need to complete, so there's no guesswork involved; you also won't be able to use the excuse that you forgot. For larger tasks such as major projects, break the project down into parts and rank them by difficulty. Do the most difficult task first, and the remaining tasks will seem much easier to complete.

Don’t underestimate the power of positive thinking

The last way to stay motivated involves your attitude. Instead of thinking "I should take out the trash today", think "I WILL take the trash out today". If you're serious about getting something done, it'll happen that much quicker if you have the right attitude about it. You'll find that willpower is one of the most important factors in keeping yourself motivated. If you have your mind determined to do something, your body has no choice but to follow.

While it may seem like a daunting task to get out of your chair and do something productive, it'll feel so much more rewarding once you're finished. With the right attitude and by taking things one step at a time, you'll have no problem staying motivated.

Set daily hours for yourself – similar to those you do at work.

Set your hours! If you used to or still work some days in the office use the same hours to start. However, if you work from home to change these hours, make sure you set a time to start, then work your eight hours. If you find you have finished all you have on your to-do list before the end of the day, use that time to brainstorm and prepare your plan for the next day. Then stop working. When we tick off all we have to do for the day our minds often switch into relax mode.

Get dressed.

It’s completely tempting to stay in your pyjamas all day. I mean… you could. But you will be more productive if you are properly dressed. This doesn’t mean office attire; simple jeans and a t-shirt will suffice. This encourages productivity because you will ‘feel ready’ for your day. It also helps if you need to pop out of the house or go for a walk – you won’t waste time changing in the middle of your work day which can be disruptive.

If you have children or a partner at home, set boundaries and inform them that you can’t be distracted.



This is an important one and you should make time for this conversation. Setting boundaries is vital as family and people in general who aren’t working can be a huge distraction. When your family understands you have work to do and need some quiet or alone time, they will give you that space. This helps in avoiding tension in the home as well as increasing focus on work.

Communicate to in-office staff or other people working from home. Preferably over the phone or video call.

Communication is key. Don’t become a recluse just because you work from home. Make sure you are making yourself present whether it be by email or by phone. Though phone calls are great as you physically hear someone speak and can cover a lot more topics in less time. A phone call at the beginning of the day or after lunch with your manager is great to share a plan or progress of the day. It’s also good to pick up the phone to discuss new ideas, problem resolution and any difficulties you are having with tasks that may require help. It’s great to have certain applications such as Microsoft Teams (in addition to phone and email) where you know your colleagues can reach you for smaller issues.